Calcium is an essential mineral and is
* vital for the HEALTHY BONES and TEETH, to the BLOOD to clot and MUSCLES to contract (HEART to beat)
* Essential for NERVE IMPULSE/TRANSMISSION
* Promotes fluid balance within CELLS
* Critical in releasing of melatonin, which is needed for a sound SLEEP
CALCIUM DEFICIENCY is linked to: INSOMNIA, DENTAL PROBLEMS, MUSCLE PAINS, OSTEOPOROSIS (bone degeneration), SKIN symptoms, FATIGUE.